Benefits of Massage – Body Restoration Massage Therapy Clinic

Massage Therapy is extremely beneficial for your health and wellbeing as it supports many of the bodies systems. Massage therapy can be useful for relieving pain and tension, improving blood flow, and encouraging relaxation. Massage therapy can also relieve stress and anxiety, improve immune function, help improve sleep, and increase flexibility and range of motion.

Body Restoration aims at providing high quality massage therapy which is affordable for everyone. We offer many different types of massage, the details of which are provided below, so you can see which may be the best approach for your body.

Swedish Relaxation Massage

Swedish relaxation massage is designed to relax the entire body. This alleviates tension in the body and relieves physical stress. It helps loosen up tight muscles many people get from sitting at their computer or from exercising. Many people have also found relaxation massage helpful in relieving tension headaches.

Therapeutic Massage

Therapeutic massage is a combination of relaxation and remedial massage used to relax your body while working on any problems or muscle issues you may have. The benefits of this relaxing muscle tissue which can help joint and muscle range of motion. It also helps with pain and function. This also includes Myofascial Release and Trigger Point Therapy

Sports Massage

Sports massage is great for preventing injury, help with muscle or tendon pain, and getting rid of any stress. It can also be used to help flexibility and performance. This is great for people who are prone to injury or have repetitive use injury to a muscle.

Pregnancy Massage

Pregnancy massage (both prenatal or postnatal) is a great safe way to reduce pregnancy body aches, reduce stress, and ease body tension.

If you have any enquiries about whether this is right for you, feel free do either ask your doctor or give Body Restoration a call (021 064 1218)

Lymphatic Drainage Massage

Lymphatic drainage massage is a type of gentle massage which encourages the movement of lymph fluids around the body. The lymphatic system helps remove waste and toxin from bodily tissues. It can be especially helpful for people experiencing lymph node inflammation.

Dry Needling

Dry needling is often used in combination with massage and treats muscle tissue, reduces pain, inactivates trigger points and restore function in your body.